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Rockstar Coaching 12 Week Intensive
Week 1: Creating Alignment
What Makes a Great Gym? (12:46)
The 4 Types of Coaches (18:49)
Quiz: The 4 Types of Coaches
Coach's Assignment: Video Description (2:34)
Coaches Assignment: Why Do You Coach?
Week 2: What Makes a Great Coach?
How Much is Your Class Worth? (3:17)
The 5 Levels of a Rockstar Coach (30:13)
Quiz: The 5 Levels of a Rockstar Coach
Coach's Assignment: Which Role Do You Spend the Most Time In?
Week 3: The Cheerleader (Part 1) - The Emotional Bank Account
Introducing the Emotional Bank Account (26:26)
The 7 Steps to Remembering Names (12:16)
Quiz: The Emotional Bank Account and Remembering Names
Coach's Assignment: Making Intentional Deposits
Week 4: The Cheerleader (Part 2) - Relationship Building
The F.O.R.M. Relationship Building Model (10:18)
The Tough Stuff - Handling Client Issues and Avoiding Gossip (21:42)
Quiz: Difficult Conversations and Building Relationships
Coach's Assignment - The Relationship Building Model
Week 5: The Director (Part 1)
The Cheerleader Cares, The Director Prepares (6:00)
Overcoming Public Speaking Fears and Finding Your Sincere Voice (9:12)
The Perfect Whiteboard Explanation (18:21)
Bonus Content: Live Workout Explanation (3:55)
The Director Trap (5:48)
Quiz: The Director (Part 1)
Coach's Assignment: Prepare and Present a Workout of the Day
Week 6: The Director (Part 2)
Utilizing Staging to Enhance Member Experience (14:35)
Creating the Perfect Lesson Plan (22:06)
Quiz: The Director (Part 2)
Coach's Assignment: Creating a Detailed Lesson Plan
Week 7: The Technician (Part 1)
The Underrated Skill of Demoing (9:15)
Same, Better, or Worse? Are You Being Honest with Yourself as a Coach? (13:57)
Quiz: The Technician (Part 1)
Coaches Assignment: Cues for Learning Styles (8:37)
Week 8: The Technician (Part 2)
A Framework for Learning and Teach Anything (15:57)
The Magic of One Focus Per Day (36:54)
Quiz: The Technician (Part 2)
Coach's Assignment: One Focus Per Day
Week 9: The Programmer (Part 1)
Understanding the Language of Programming (36:18)
Quiz: The Programmer (Part 1)
Coaches Assignment: Analyzing a Single Day of Programming
Week 10: The Programmer (Part 2)
Analyzing 3 Days of Programming (21:11)
How to Recognize and Speak to Your Ideal Clients (12:06)
Quiz: The Programmer (Part 2)
Coaches Assignment - Completing a Week of Programming
Week 11: The Coach (Part 1)
Overcoming Complacency and Burnout (3:52)
The Excellence Checklist (29:28)
Coach's Assignment: The Excellence Checklist
Quiz: The Coach (Part 1)
Week 12: The Coach (Part 2)
Becoming the Professional Coach (27:52)
The Sales Mindset (20:19)
Quiz: The Coach (Part 2) + Final Exam
Coach's Assignment: End of Course Survey
The F.O.R.M. Relationship Building Model
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